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Tag: Sandra Harrell

The Swimmer’s Doc: Injury Prevention Strategies and Performance Enhancement | Inside With Brett Hawke

Jan 16, 2025

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by

rokur

in Competition, Health

Dr. Harrell – The Swimmer’s Doc – focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper…
Building Swim-Specific Strength the Smart Way With Sandra Harrell | Effortless Swimming

Aug 21, 2024

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by

rokur

in Training

In today’s episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to…

Swimmer's Daily

Fast Fix Blog About Swimming

c/o Rókur í Jákupsstovu
Brekkuvegur 10, FO-650 Toftir
Faroe Islands

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