Tag: Gary Hall Sr
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The Race Club Swimisodes – Breaststroke with Rebecca Soni – Kick Down Drill
In this Swimisode Olympic Gold Medalist Rebecca Soni and Zach Hayden demonstrate fast swimming drills that will improve your swim training program. Coach Gary Hall teaches how to swim breaststroke drills that improve your swimming techniques. Catch all our Swimisodes and more exclusive video @ http://www.theraceclub.com/
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The Race Club Announces Instagram Giveaway
Via Digital Journal The Race Club recently announced their first Instagram Giveaway. Fans of the premier swim club can now follow The Race Club’s Instagram and be entered to win a prize worth $120. Ideal for competitive or recreational swimmers, fans follow The Race Club’s Instagram profile and tag two friends in the photo associated…
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Fast Swimming Techniques – Breaststroke
“In this Fast Swimming Techniques Video Gary Hall Sr reveals the way The Race Club teaches Breaststroke. We believe that the Swimmer must get into a full streamline after each narrow kick in order to minimize frontal drag and maximize distance per stroke. Aaron Greenberg demonstrates one of the best examples of Breaststroke the Race…
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Open Water Swim – Flowers Sea Swim
Cool video courtesy of The Race Club The Flowers Sea Swim is the most fun Open Water Swim event we have ever been a part of. Gary Hall Sr caught up with the family behind the event, Frank and daughter Dara Flowers.
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The Race Club: Fast Swimming Techniques – How to Streamline
“In this video on Fast Swimming Techniques, Gary Hall Sr talks about how to perform a correct Streamline. Many Coaches are still teaching the ‘biceps over ears’ method, at the Race Club we believe in a different streamline that will result in 3 different ways the entire body becomes more Streamline. Find out The Race…
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Fast Swimming Techniques – Butterfly Stroke
In this part 2 of 5 Fast Swimming Techniques video of the ‘Butterfly Stroke’ featuring 2008 Olympic Silver Medalist in the 100 meter butterfly Milorad Cavic, Gary Hall Sr. discusses the proper way to engage the underwater pull as well the importance of relaxing the arms during the recovery.
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Fast Swimming Techniques – Butterfly Body Position
In this first of five webisodes on how to swim fast butterfly, Gary Hall Sr discusses body position and how it correlates to a strong kick and a low driving breath. Featuring footage from the Race Club‘s “Life is Worth Swimming†their newest DVD Starring Bobby Savulich and George Bovell III.
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Gary Hall Sr. on the fundamentals of fast swimming
Gary Hall Sr speaks with The Race Club campers at the Florida Swim Camps in Islamorada. He talks about fast swimming technique and the three laws of motion that reign over us.