Tag: Gary Hall Sr
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Fast Swimming Technique – The Kick For a Faster Breastroke | The Race Club
Kicking breaststroke fast requires a different set of anatomical tools than freestyle or dolphin kick. In this video, you will learn the correct way of kicking breaststroke from Olympian Mike Alexandrov, which requires hip flexibility, ankle pronation and lower back flexibility. We also test a Race Club camper, Owen Matteson, using our velocity Meter technology…
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Swim Technique – Butterfly Breathing Patterns
At The Race Club we believe that oxygen is an underrated and often misunderstood nutrient especially when it comes to breathing patterns in swimming! In our next series of videos being released on our Lane 2 membership, Head Coaches Gary Hall Sr and Devin Murphy guide a group of Race Club campers through the various…
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Josh Zuchowski Velocity Meter Analysis | The Race Club
Coach Gary breaks down rising superstar Josh Zuchowski’s strokes using the Velocity Meter
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Fast Swimming Technique Back to Breast Turn | The Race Club
The fastest swimming technique in the Individual Medley swimming race is to use the backstroke to breaststroke crossover transition. At the Race Club we have developed a great way for swimmers of all ages to learn this fast but tricky at first technique. Learn the 5 steps we take our Swim Campers through that makes…
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Head Position for a Faster Butterfly | The Race Club
Technology can be a wonderful tool in helping swimmers swim faster. At The Race Club, we feel that there is a great opportunity to help all swimmers swim faster using new technology, the velocity meter.
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Starts with Brad Tandy – The Leg Kick
If you llike this video check out the rest of the series with Brad and many more on swim stroke technique! only on our website theraceclub.com
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Breaststroke Piston Kick | The Race Club
A good breaststroker only takes .4 seconds to draw the legs up and back for the breaststroke kick. Learn this swim drill that will help increase your leg speed in breaststroke.
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The Race Club Swimisodes – Backstroke Spin Drill
The backstroke spin drill is one of the most effective ways of teaching swimmers to accelerate the straight arms quickly through the recovery phase of the stroke cycle. One of the greatest challenges we see with our swimmers at The Race Club is getting them to turn their arms over fast enough in backstroke. In…
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The Race Club Swimisodes – Breaststroke Kick – Speed Drill
Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us! http://theraceclub.com/swim-camps/