Tag: Brendan Hansen
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6/1/6 Drill | TriDot Swim Drill Series
The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS – Kicking on Side) that develops full stroke arm timing. These are performed as kicks/strokes/kicks for the number that is specified in each position of…
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Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series
The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)
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Torpedo Push-Offs | TriDot Swim Drill Series
The purpose of Torpedo Push-Offs is to help develop kick technique by developing a balance between propulsion and drag reduction. With one hand on top of the other and both arms extended above the head, push off wall about 2 feet under the surface of the water. Kick hard and intentionally with long straight legs…
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Shoulder Tap Drill | TriDot Swim Drill Series
The purpose of the Shoulder Tap Drill is to help develop body roll and high-elbow recovery. This drill is best done using fins. Begin with a normal freestyle stroke and with your right arm extended at the front of the stroke, initiate the over-water recovery phase of the stroke with the left arm. When your…
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SwimToday: Teamwork
Swimming is the #funnestsport because of…Teamwork. Olympians Jessica Hardy and Brendan Hansen, rising swimmer Kendall Shields, and swim club parent Pat Forde talk about why they believe teamwork makes swimming so much fun.
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Coach Brendan Hansen on The Morning Swim Show
Brendan Hansen talks about his new role as coach at Lost Creek Aquatics in Austin, Texas.
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2013 World’s Largest Swim Lesson – Brendan Hansen at Aquatica San Antonio
“Aquatica San Antonio participated in the World’s Largest Swimming Lesson on June 18, 2013. We were joined by special guest Brendan Hansen, six-time Olympic medal winner and former world record holder.”
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Brendan Hansen and Rowdy Gaines at the 2012 Golden Goggles Award Show
Feature on USA Swimming Foundation and Brendan Hansen , courtesy of USA Swimming
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On the red carpet at the Speedo Celebration
Speedo sponsored athletes confronted with questions from fans on Twitter and Facebook, randomly selected out of a swim cap.