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Tag: Amy Bilquist

  • Backstroke Swim Technique – Stroke Rate | The Race Club

    Backstroke Swim Technique – Stroke Rate | The Race Club

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    At the Race Club, we believe the three most important swim techniques in Backstroke are stroke rate, stroke rate, and stroke rate.  No matter how good your swim technique is if you don’t have a high backstroke rate, you’re not going to win.  Head Coach Gary Hall Sr worked with American Olympic hopeful Amy Bilquist…