Category: Training
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Types of Swimming Strokes and Their Health Benefits
Swimming is one of the best activities for health, but if you want to take your swimming a notch above, you’ve got to learn and master certain strokes. Practising these strokes won’t just make you a better swimmer – they’ll also provide a variety of benefits for your health. In this article, we’ll take you…
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How to Make Those Swimming Workouts Count | WFAA
WFAA’s Sonia Azad talked with Lifetime Fitness in Fort Worth about a cooler way to stay healthy in the summer.
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Chris Webb on the Athletic Development & Physical Literacy of Swimmers | Inside With Brett Hawke
Chris Webb leads GAIN Swimming. GAIN Swimming instills, “a culture of daily physical preparation that grows & nurtures adaptable swimming athletes who understand the wisdom of their bodies, its ability to self-organize and solve movement problems.” They are the sport’s top dryland program in America. Chris was a swim coach for many years with experience…
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How I Get Through a Day I Don’t Want to Swim | Adam Peaty Vlogs
Everyone has days in training where you are finding it tough but these are the days when it is most important to focus on how to get better!
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Coaching Commitment Is About Choice | Inside With Brett Hawke
What is the definition of commitment? Listen to Wayne Goldsmith tell this epic story coaching on deck with David Marsh while watching Ryan Lochte. “The difference between an athlete that’s committed and not committed is the difference between choosing the easy way vs the hard way…” – David Marsh Towards the end of this clip…
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Australian Swim Team Begins Gold Coast Camp Ahead of Birmingham Commonwealth Games in July | 7NEWS
The Australian Dolphins Swim Team has arrived on the Gold Coast to begin a week-long camp in preparation for the Birmingham Commonwealth Games in July.