Category: Training
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What Happens To Your Body When You Swim? | Global Triathlon Network
Have you ever wondered why you’re so hungry after a session at the pool? Or why people say that swimming is such a great all-round exercise? Mark dives into the details about what really happens to your body when you swim and the physical and mental benefits it can bring!
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The Impacts of Backstroke Swimming on Your Body | U.S. Masters Swimming
Swimming backstroke is a terrific form of exercise because it uses many of your body’s muscles and it can burn a substantial number of calories, between 400 and 600 per hour depending on your effort level.
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Michael Andrew Bold Change: From Father-Coach to New Beginnings | The Social Kicks
In this gripping clip from Episode 193 of the Social Kick Podcast, Olympic Gold medalist Michael Andrew opens up about his significant career changes. After years of training under his father and longtime coach, Peter Andrew, Michael reveals his decision to embrace a new coaching environment and training regimen. He discusses the emotional challenges of…
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Making Waves: The Health Benefits of Swimming | WRDW News 12
Making Waves: The Health Benefits of Swimming
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Building Swim-Specific Strength the Smart Way With Sandra Harrell | Effortless Swimming
In today’s episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to…
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Paris Olympics Faces Climate Challenge With Swimming Schedule For Seine | Associated Press
The Paris Olympics bet against climate change when they scheduled some outdoor swimming events in the Seine River, and they may lose. Heavy rains are threatening to wash out the swimming portion of triathlon events. Read AP
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Day In The Life Of An Elite Swimmer | Loughborough University
Loughborough and Irish swimmer Daniel Wiffen breaks down his typical day as a student athlete.
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How Do You Swim Fast In The Pool And In The Open Water? | Global Triathlon Network
In this edition of GTN Coach’s Corner, open water swimming is the main theme with Mark and James answering the main question of how best to reflect pool swim gains in the open water!