Category: Technique

Elizabeth is going to teach us how to swim deep. Follow these simple instruction and you will be swimming to the bottom of any pool in no time. Watch Elizabeth as she gives you step by step instructions. Practice swimming deeper and deeper. When first learning to swim, be sure to start in shallow water…

We have talked about freestyle, backstroke and breaststroke breakouts. Now we will talk about the butterfly break out. In order to do a successful butterfly breakout you must do it fluidly. You need to keep the momentum of the push and underwater kicks to do a seamless transition to your stroke. There is one advantage…

Mitch Dalton presents on the Butterfly Effect. One of the many presentation resources being shared at the United States Aquatic Sports Convention

To talk about the breaststroke break out we need to talk about the angles of the breaststroke pull out. In an earlier video we talked about the pull out and how it consists of three parts. The dolphin kick, the arms pull and the breaststroke kick.

We have talked about the importance of rotation of the body in freestyle. I promised to post a video about drills to help you rotate properly. Here it is! We will go over three exercises.