Category: Technique
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How to find your best starting position for dives with Chloe Sutton
Without the proper starting position, you’ll never have a fast start! Watch my video about how to set up on the block so that you can explode forward with more speed and efficiency on every dive.
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Swimming – Freestyle – Struggling with the Breath? Try This!
SWIMMING – FREESTYLE – Struggling with the Breath? Try this! // Are you lifting your head when you breathe? Try this rehearsal to help you become more comfortable with breathing. Try this skill the next time you go to the pool. Drop a comment below and let me know how it goes! EXTRA RESOURCES FOR…
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How To Do A Crossover Turn | Whiteboard Wednesday
Our guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
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Swimming – Freestyle – The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Today’s video is dedicated to understanding the scapular plane and how it is an important reference for your training. This understanding will help your address and prevent any limitations or habits you may have.
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The Ocean Walker Technique
A fast, efficient, effortless, groundbreaking front crawl technique that can change people’s lives! One swim stroke that suits all! From beginners to elite swimmers, in both the swimming pool and open water. Swim within your body’s natural range of movement, prevent stress on the shoulders and back with a front crawl technique that is about…
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How to have the Perfect Freestyle Breakout | Michael Andrew Vlogs
The Breakout is a key part of any race. Enjoy the clips I use to demonstrate the Freestyle Breakout in detail.
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Ranomi Start Challenge – Can You Do This?
It is in Dutch, but that is the easy part :-) ‘Ranomi challenges you! The first exercise in the starting sequence to start better. This challenge has everything to do with balance and control on and from the starting block. The starting position is quite a challenge, but if you can make a good block…
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Head Position for a Faster Butterfly | The Race Club
Technology can be a wonderful tool in helping swimmers swim faster. At The Race Club, we feel that there is a great opportunity to help all swimmers swim faster using new technology, the velocity meter.
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Breaststroke Kicking | Improve Your Swimming Technique
Improve your breaststroke kicking technique in swimming.