Category: Technique
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How to Straighten out in the Water While Keeping Your Legs from Sinking
In this video, coach Mike will teach us about straightening yourself in water to prevent your legs from sinking. This way you will minimize the resistance against water and will be able to swim faster and for longer distances. https://youtu.be/ouVru81lWhg
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How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake?
When you’re swimming can you look down and see your toes almost dragging along the bottom of the pool? Mark and Heather have got some tips and pointers to help you get your legs away from the bottom of the pool and in line with the rest of your body!
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How To Do a Tumble Turn | Top Tips with Olympic Swimmer Stephanie Rice
Here is another detailed video of my step-by-step guide to mastering the tumble turn, or as some people call it, a flip turn. I’ve been teaching these for years and have noticed that some clients find it pretty overwhelming at the start, which is why I have broken this video up into stages. Don’t move…
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Swimming – Learn How to do the Dolphin Kick in the Water
Swimming – Learn How to do the Dolphin Kick in the Water! // Today’s video is dedicated to demonstrating the dolphin kick with three specific skills.
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Why You Can’t Swim Front Quadrant Freestyle
Front quadrant freestyle is what most elite distance swimmers use. It’s a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In…
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Hands strait vs bent elbow- Should we swim like Caeleb Dressel?
How should we swim freestyle? what’s the best way to loosen shoulders ans swim faster? Should we swim like Caeleb Dressel? For the full article : https://www.swim-west.com/straight-ha…
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How to Breath in Swimming | The Race Club
At the Race Club camps we often discuss how much and where to breath in swimming and they generally have a good sense of what they are doing but when we ask “How do you Breath in Swimming†there is usually a pause.
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Is getting a swim analysis worth it?
Is getting a swim analysis worth it? Last week I found out some truly horrifying news; my European Championships swim is almost certain to be a non-wetsuit swim…. now, when you have sinky legs this is not a good thing. So I’ve spent my week getting the experts in the field to look at my…
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Breaststroke – Underwater Pullout Hand Recovery
Cleaning up the underwater recovery in breaststroke can help you maintain momentum.