Category: Technique

Take a look at our Short Course on dolphin kicks to improve your underwater swimming.

Thanks to everyone who suggested movies to review and I hope you’re keeping sane without a pool to access.

Of all strokes, breaststroke is technically the most challenging stroke. It is very timing sensitive and it’s all about your rhythm. Novice swimmers can struggle to learn the breaststroke. And therefore we have 4 easy steps to go from recreational to competitive breaststroke. https://youtu.be/FVDT0Ttr-8k

The butterfly swimming stroke. Feared by many, the stroke that Michael Phelps made look easy – but it doesn’t need to be that hard! We break the stroke down step by step so you can incorporate butterfly into your training, and become a faster and more efficient swimmer!

Backstroke human drill is a great swimming drill aimed at improving the underwater catch phase of the backstroke technique.

Do you want to be the next breaststroke superstar like Adam Peaty, Cody Miller or James Wilby? This Elite Breaststroke Drill variation of 2 kicks 1 pull is going to be a secret weapon on your journey to becoming an Olympian Breaststroke 2 Kick 1 Pull is a common drill done to improve streamlining and…