Category: Technique
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Want a Strong Dolphin Kick? (We Know the Trick)
Repeat this in your head, then repeat it in the pool: kick, transition, down; kick, transition, up; kick, transition, down. The dolphin kick is used with more events in swimming than just with the butterfly stroke. If you can master the dolphin kick, it can help you swim stronger. Remember, one key tip: The biggest…
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Backstroke (Swim it with Power)
4x Olympic Medalist Summer Sanders helps you with all the best tips to swimming backstroke better, faster, stronger. Tips include proper head position, arm movement, and placement into water, hips, and kick to help your overall backstroke swimming technique.
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Open Water Swimming Guide Featuring 2021 Olympic Qualifier
2021 Olympic Qualifier Mokhtar Al-Yamani and Olympic Swim Coach Mike Bottom share their Athlete Approved tips for Open Water Swimming. When swimming open water it is important to learn how to sight, bring the right equipment, adapt to cold water, put safety first, and use the tides to your advantage.
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How head position can improve your backstroke ft. Elizabeth Beisel | Olympians’ Tips
Enjoy watching Olympic Medallist Elizabeth Beisel show you tips and tricks for your Backstroke Swimming! Head position in Swimming is the most important part to a stroke. Because whatever your head does in Swimming, your body will follow it. Don’t forget: technique is where it gets started! Remember: 1) Eyes looking straight to the ceiling…
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Swim stroke comparison: intermediate vs pro swimmer
Comparing the stroke of an intermediate level swimmer to the stroke of a pro-level swimmer. There are some common mistakes a lot of intermediate level swimmers make, so check this out to see how this should look when compared to a pro-level swimmer.
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Swim Technique – Butterfly Breathing Patterns
At The Race Club we believe that oxygen is an underrated and often misunderstood nutrient especially when it comes to breathing patterns in swimming! In our next series of videos being released on our Lane 2 membership, Head Coaches Gary Hall Sr and Devin Murphy guide a group of Race Club campers through the various…
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Breaststroke Technique – How To Swim Breaststroke
This video goes over the basics on how to swim breaststroke, while also giving tips for more elite breaststrokers.
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Top Swim Skills To Master | Essential Swimming Tips For Beginners
Whether you are swimming in the pool or out in the open water, there are a few key skills that can help to make that swim experience more efficient, a whole lot easier and let’s face it, more enjoyable for us at the same time! Here are some of our essential tips!
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ROKA Elite Triathletes Share Open Water Swim Tips
Getting started in triathlon? Elite triathletes from ROKA share their tips for getting comfortable swimming in the open water.