Category: Technique
-
6/1/6 Drill | TriDot Swim Drill Series
The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS – Kicking on Side) that develops full stroke arm timing. These are performed as kicks/strokes/kicks for the number that is specified in each position of…
-
How to Get Started with Butterfly Technique | SwimVice
How to Get Started with Butterfly Technique // Today’s video is dedicated to outline steps to help you feel the timing of butterfly.
-
Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series
The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)
-
How to Breathe When Swimming – Learn Freestyle Breathing Technique
Trying to Breathe when Swimming can be a very challenging task, especially if you are a beginner. In this video Jonny Rocket teaches us 3 easy yet effective breathing techniques that you can practice and learn. We will learn Freestyle Breathing Technique in detail, we will also learn front breathing and breathing on your back.
-
Fastest Man In The World Does Some Weird Things | Effortless Swimming
Gregorio Paltrinieri recently broke the European record and achieved the second-fastest time ever in the 1500m freestyle. We take a look at some unusual things he does in his stroke that are quite unusual but work incredibly well.
-
Torpedo Push-Offs | TriDot Swim Drill Series
The purpose of Torpedo Push-Offs is to help develop kick technique by developing a balance between propulsion and drag reduction. With one hand on top of the other and both arms extended above the head, push off wall about 2 feet under the surface of the water. Kick hard and intentionally with long straight legs…
-
Shoulder Tap Drill | TriDot Swim Drill Series
The purpose of the Shoulder Tap Drill is to help develop body roll and high-elbow recovery. This drill is best done using fins. Begin with a normal freestyle stroke and with your right arm extended at the front of the stroke, initiate the over-water recovery phase of the stroke with the left arm. When your…
-
Janet Evans | Strange Strokes – Ep1 | Effortless Swimming
Janet Evans first made headlines in 1988 as she brought home 4 Olympic Medals after competing as part of the US Olympic Team in Seoul, South Korea; where she not only competed in the 400 and 800 free and 400 IM – but Janet also set a world record in the 400 Metre Freestyle event,…