Category: Technique
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Backstroke Swimming Pull | Tip 7 | Effortless Arm Recoveries | U.S. Masters Swimming
The key to an effective arm recovery is transitioning from the end of your pull to the beginning of your recovery with a minimal loss of hand speed. This allows you to swing your arm into your recovery rather than lift it.
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How to Swim Underwater | The Dolphin Kick Blueprint | Caeleb Dressel
Today, we’re diving deep (literally) into the most important part of any race—the underwaters. From streamlines to kick timing, tempo, and drills, this 5-step guide is built to help you unlock everything below the surface. Whether you’re spamming fish kicks or dialing in your perfect tempo, this is where races are won. Swimmers, athletes, or…
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You’re One Step Away From Breathing Like A Pro Swimmer | Global Triathlon Network
Pro swimmers have mastered this one breathing technique that helps make them more efficient and resilient swimmers. When swimming front crawl, have you always stuck to breathing to one side without thinking about it? Or worse, found yourself in a triathlon breathing toward an awkward side?
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4 Pulling Mistakes All Swimmers Are Making | LSE Performance
Feel like you’re not pulling any water? Frustrated with your speed in the pool? Can’t go any faster?
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25 Years of Swimming Knowledge In 28 Minutes | Effortless Swimming
I’ve competed in and coached swimming for 25 years. This is everything I’ve learned over that time.
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New Way to Swim Freestyle | U.S. Masters Swimming
Susan Ingraham, USMS Level 4 Coach, will teach you how freestyle has evolved over time and how to swim modern freestyle.
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How To Improve Arm To Arm Timing In Freestyle | Andrew Sheaff
Learn how to dramatically improve the skills that build speed without changing your training.
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Proven Strategies for Fast and ‘Effortless’ Swimming With Joe Friel | Effortless Swimming
In today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for…
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4 Common Backstroke Mistakes Swimmers Make | U.S. Masters Swimming
USMS Level 2 Coach Tony Dual explains how to fix the four most common backstroke mistakes!