Category: Nutrition
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Study Says Chocolate Milk Outperforms Sports Drinks
A new study says chocolate milk is best for recovery after a hard workout. The study by Dairy Max and the University of Texas found that chocolate milk outperformed sports drinks. Researchers say chocolate milk has naturally occurring electrolytes, protein and it’s 90% water — all helping to replenish the body. This wasn’t the first…
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Katie Ledecky Recovers for What’s Next With Chocolate Milk
Katie Ledecky is already one of the most accomplished swimmers of all time. But she isn’t satisfied. With hard work and smart recovery, there’s no limit to what she can achieve.
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Grab your morning like Commonwealth Champion Hannah Miley 💪
British Swimming is proud to be supported by UP&GO, who are the Official Breakfast Partner of the national governing body for aquatics. Find out more at http://bit.ly/upandgoBreakfast
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Ketones, the stamina booster sparking Tour de France debate
The Tour de France is again embroiled in a debate over what cyclists put in their bodies after Dutch team Jumbo acknowledged they were using a dietary aid believed to boost stamina. The team responded to questions from Dutch newspaper De Telegraaf by saying they were using drinks based on a substance called ketones, which…
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Keto diet considered for Navy SEALS to better handle oxygen deprivation
The US military has been looking at changing the diets of elite operators like Navy SEALs as new evidence emerges that their diet could enhance their abilities on the battlefield, especially underwater, but officials are concerned about what it could mean legally and in terms of their health. The ketogenic, or keto, diet, is high in…
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Olympic swimmer Natalie Coughlin offers healthy recipes in her first cookbook
Olympic swimmer Natalie Coughlin was competing in French Polynesia when she was served traditional Polynesian poke. “Every single place we went — French swimmers, European swimmers, local swimmers and us — they gave us Polynesian poke,†Coughlin said. “It was so good… One of the last days I was there, someone showed me how to…
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What is the best piece of advice you would pass on to the parent of a swimmer?
Olympic gold medalist and holistic nutrition specialist Anita Nall-Richesson shares her thoughts on the best advice for the parents of a swimmer.
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