Category: Nutrition
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Chocolate Milk vs. Sports Drinks: Which Is Better After a Workout?
The next time you finish a tough workout, many experts are now suggesting that you reach for a glass of chocolate milk instead of Gatorade or Powerade.
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Everything a World Record Swimmer Eats in a Day | Eat Like | Men’s Health
Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke, breaks down the diet that keeps him in peak performance shape.
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Easy Recipes for Swimmers That are Rich with Omega-3 Fats
You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there are different types. EPA is better known for its role supporting our immune systems and heart health, while DHA is important for brain development and brain function. It’s easy to boost EPA and DHA Omega-3 fats with regular intake of…
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‘Bows Kitchen – Grilling by Hawaii Swim & Dive Coach Elliot Ptasnik
University of Hawai‘i head men’s and women’s swimming and diving coach Elliot Ptasnik, aka “The Grillmaster” cooks up some steaks, burgers, and a vegetable medley in this week’s episode of ‘Bows Kitchen presented by Safeway.
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What I Eat in a Day as a Collegiate Athlete with Allergies
Collegiate swimmer Anne Walkup shares how she navigates multiple food allergies while competing at a high level.
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Nutrition for Swimmers: Calorie Intake
What is a calorie? What is BMR ( Basal Metabolic Rate)? How to calculate your BMR? How do I know how many calories in my meal? Calorie difference between fast food and regular meal How many calories do I burn during workout? https://youtu.be/9FptmRThyRg
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Avoiding snaccidents during quarantine with Sarah Sjöström
Olympic Champion Sarah Sjöström on what she eats to avoid snaccidents during the quarantine. For more advice & home workouts specific to swimmers, visit https://sway.office.com/Km97Uxn03uslapYy