Category: Dryland
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Trick for 20% Instant Improvement of Ankle Mobility for Swimming | Skills N’ Talents
On this video I’ll tell you a trick which will increase your ankle mobility by around 20% instantly. I’ll also explain the importance of ankle and toe mobility and flexibility and how to avoid getting cramps when you try to point your toes.
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Watch an Olympic Swimmer Take on the U.S. Navy SEAL Screening Test
YouTuber and active-duty U.S. Navy sailor Austen Alexander regularly invites athletes, bodybuilders, and influencers onto his channel to put their functional fitness through its paces via a series of rigorous military fitness tests. In his most recent video, Alexander is joined by former Olympic swimmer, gold medalist, and world record breaker Markus Rogan. He challenges Rogan to…
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How to Get Back Into Swimming Training After A Long Break | Swimmer Strength
Flexibility Jumping – Power Core Endurance
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Inviting You To A Virtual Pull-Up Challenge | Swimmer Strength
Swimming is a body weight driven sport, so let’s make the Pull-Up more challenging!
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20-Minute Total Arm Workout | Sweat with SELF | SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder…
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Swim Team Practice but There’s No Pool Because COVID
Our pool is now open and we are having a normal season! but for the first week the pool was closed and we had swim team practice at our high school basketball court (because of Corona restrictions) – it was very… interesting… Today you guys get to see a quick montage of that very difficult…
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3 Ways To Help Swimmers Explode Off The Blocks | Swimmer Strength
To be competitive in swimming, you must have superior starts. Here are 3 easy ways for beginners to develop their starts.
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Challenging A German Beast To A Push-Up Challenge Across Continents | Swimmer Strength
Push-ups are a go-to exercise for many, but many fail to do them well. Follow this standard to test your push-ups.