Category: Dryland
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Strictly Come Dancing | Behind the Scenes | Adam Peaty Vlogs
I hope you all enjoy this video of behind the scenes of my Strictly Come Dancing training. Sorry for the lack of videos lately, the training is taking up my whole life at the minute but I will hopefully be able to carry on dropping videos over the next few months. Thank you for the…
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National Team Academy: Landcraft with Stephen Milne | Scottish Swimming
Scottish Swimming is the national governing body for swimming in Scotland, representing clubs, swim schools, aquatic disciplines, athletes, coaches, and thousands of talented and committed volunteers across the entire swimmer pathway from development and participation through to performance. Our vision is to ensure that every single person in Scotland has access to quality swimming programs,…
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Eliminate Recurring Injuries And Generating Power Through Your Hips with Carl Reader | Effortless Swimming
In today’s episode, Carl Reader joins us for the third time to talk about the fundamental movements that you should be doing which can result in improvements to your recurring injury or relieve pain.
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5 Shoulder Mobility Exercises for Swimmers| TOT Endurance
5 shoulder mobility exercises for swimmers As a swimmer, you more or less move in the same pattern to propel yourself forward through the water. When you continuously train and use the same muscles to create movement, you will eventually reach a level where your body can not adapt anymore. Or, even worse, lead to…
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Strength Training for Swimmers | Upper Body Strength Session | Apex Performance
Swimmers spend a lot of time in the pool to improve their technique and fitness in order to swim faster and smoother. With the goal of swimming faster than competitors on race day.
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Fitness: Dryland Strength Exercises to Improve Swimming | Expresso Show
Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few dryland strength exercises that can improve your swimming.
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