Optimize Your Swim Strength & Mobility Routine With Dr. Kate Baldwin & Tim Brazier | Valere – Strength & Endurance Training

In this video, Dr Kate Baldwin (Rottnest Channel Swim Soloist, Physiotherapist & Sport Scientist) & Tim Brazier (High Performance Triathlon Coach) discuss all things strength and mobility to optimise swim performance and minimise injury risk. They chat about the importance of understanding shoulder anatomy and what is commonly overlooked in strength training for endurance athletes. They also provide numerous examples of exercises you can commence now!