I’m Cold Water Swimming Now | Why Cold Water Immersion Is Good for Us | Outdoor Theory

I’m Cold Water Swimming Now | Why Cold Water Immersion Is Good for Us | Outdoor Theory

I’m cold water swimming now, or as I called it as a kid, swimming. Turns out cold water is incredibly good for us. It creates cold shock proteins in our bodies, improves mood, and alleviates pain. I decided to try out cold water immersion for one month and I’m loving the way that it makes me feel.

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