The Easiest Pre-Swim Warmup | 10 Simple Exercises | Global Triathlon Network

The Easiest Pre-Swim Warmup | 10 Simple Exercises | Global Triathlon Network

It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your body for swimming will make a big difference. It will lead to a better and more efficient stroke and a more effective swim session.

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