How A Freediver’s Routine Helps Her Hold Her Breath For 4 Minutes | On The Grind | SELF

Follow freediver Danel Wentzel as she shares an intimate look at her daily routine, one that helps her to push the limits of human endurance. The mental and physical demands of freediving are intense – but the rewards of exploring the underwater world unencumbered are hard to overstate. See how Danel trains both body and mind to give herself access to these experiences, including learning to hold her breath underwater for up to four minutes.

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