25 Minute Dryland Workout For Swimmers | No Equipment | The Apollo Athletic

If you can’t make it to the pool then you are in for a treat. This is complete dryland routine from warm up to warm down. The 25 minutes are broken into 3 target workouts as follows:

0:17 – Focus on legs
10:17 – Focus on core
16:17 – Focus on arms and shoulders

By the end of it, you’re going to be well on your way to improving your athleticism in the pool, burning calories, and carving a well-proportioned body.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.