Improving My Swimming | Pro Triathlon Swim Tips | Ruth Astle

As you’ll know I’ve put a big focus on my swimming recently. It’s my weakest of the 3 disciplines so I’ve been doing a lot of work to try & improve in that area. We’d already tried a lot of things but now we’ve been increasing the volume as well as the quality of work and it’s slowly starting to pay off. In this video I talk through my weekly swim volume, things I’ve been working on and what I’m trying to improve.