Yoga Poses for Swimmers – Standing Figure Four

Standing figure four is a great yoga pose for swimmers for several reasons. ​

✔️ Improves balance
✔️ Develops body awareness
✔️ Increases hip mobility
✔️ Strengthens feet, ankles, quads, glutes, and core

Comments

One response to “Yoga Poses for Swimmers – Standing Figure Four”

  1. […] Standing figure four is a great yoga pose for swimmers for several reasons. ​ ✔️ Improves balance ✔️ Develops body awareness ✔️ Increases hip mobility ✔️ Strengthens feet, ankles, quads, glutes, and core Source link […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.