Breaststroke specialist and former world record holder Rebecca Soni was still consuming dairy when she earned her six Olympic medals, but she didn’t feel good while doing it. Post swimming career, she no longer felt pressured to ingest dairy products and decided to ditch them to help her stomach issues and severe allergies. Her instincts were right all along—dairy wasn’t helping her performance, it was weighing her down.
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[…] Breaststroke specialist and former world record holder Rebecca Soni was still consuming dairy when she earned her six Olympic medals, but she didn’t feel good while doing it. Post swimming career, she no longer felt pressured to ingest dairy products and decided to ditch them to help her stomach issues and severe allergies. Her instincts […] Source link […]
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