PVC Pipe Warmup For Swimmers: The Training Octagon

Nov 15, 2020

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8 movements to make sure you’re getting the most out of your core.
Use it to warm up for your next swim workout, weights workout, or competition, or even as a stand-alone workout.

https://youtu.be/16AhvDJbdH8

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One response to “PVC Pipe Warmup For Swimmers: The Training Octagon”

PVC Pipe Warmup For Swimmers: The Training Octagon – SportUpdates

November 15, 2020

[…] 8 movements to make sure you’re getting the most out of your core. Use it to warm up for your next swim workout, weights workout, or competition, or even as a stand-alone workout. Source link […]

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