The Best Gym Exercises For Swimmers | The Apollo Athletic

Top 5 Beginner Gym Exercises for Swimmers

Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it’s muscles. Both of which will help you prevent injuries and increases speed in the pool!

The most important muscle groups for swimmers are the back (lats specifically), chest, shoulders, and legs. So here are my top five exercises for those muscles along with their benefits and some top tips. Enjoy watching and have fun throwing them into your routine!

If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. For more videos on how to build functional strength with/without equipment and the nutrition to support it, be sure to subscribe to the channel. Make sure to turn on your notifications so you never miss a new video when it’s published!