20 Minute Dryland Workout For Swimmers | No Equipment | The Apollo Athletic

If you can’t make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it, you’re going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.

With this routine your covering twenty exercises full of strength-building movements, followed by dynamic core movements, and completed with full-body athletic movements.