Improve Your Freestyle Speed ft. Dylan Carter | Olympians’ Tips

Enjoy watching Olympian Swimmer Dylan Carter showing you a drill to improve one of the most difficult and technical strokes to master on a high level – The Freestyle Stroke! One of the most challenging aspects of Freestyle is the rotation. There are so many aspects of it: the breath, the degrees of rotation, and the timing. Mastering the rotation is really important for maximizing the power of your Freestyle Stroke. Enjoy watching Olympian Swimmer Dylan Carter showing you a drill to improve one of the most difficult and technical strokes to master on a high level – The Freestyle Stroke!

Always think of:

1. Rotate for the most efficient breath
2. be at 45° angle with one google out of the water