9 out of 10 elite-level swimmers battle some form of shoulder injury. Develop your own routine and get phenomenal inspiration with these movements:
- ½ Kneeling Overhead Pull-Rotation x10, 10
- Pass Throughs x5
- ½ Kneeling 1-Arm Trunk Rotation x10, 10
- Low External Rotation x10
- Low Separations x10
- 1-Arm High External Rotation x10, 10
- Pull-Apart x5
- Diagonal Pull-Apart x5, 5
- Bradford Press x10
- Chest Flyes x15
- 1-Arm High-Separation x5, 5
Main Shoulder Stability – 2 rounds:
1. 1-Arm Arnold Press x10, 10
2. Lift & Pull x5
3. Wall Step x5, 5Get your own superband in our store: http://swimmerstrength.com/shop/super…
Bullet Proof Your Swimmer Shoulders In 20-Min | Swimmer Strength
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