Swim Faster with Weightlifting: Learn to Snatch in 25 min | Swimmer Strength

This is the best workout to learn some basic fundamentals for weightlifting, specifically the Snatch.

Key pointers:

• Wide grip
• Feet pressure even
• Neutral spine
• Extend legs before moving arms
• Moving slow is main objective.

Workout

Warm-Up:

• PVC Snatch Warm-Up Complex x3

Block A:

• A1. PVC Snatch Start Position Hold x2(3x5s)
• A2. PVC 3-Point Snatch Pull 2×3

Block B:

• B1. PVC ½ Snatch Grip Deadlift 2×5
• B2. PVC 3-Point Snatch High-Pull 2×3

Block C:

• C1. PVC Snatch Rolls 3×5

Block D:

• D1. PVC Jump Snatch 3×5

Block E:

• E1. PVC Hollow Tuck 3×5