Hydrotherapy. Overcoming a life changing illness through wild swimming

After over 7 weeks of lockdown restrictions, and adventures limited to our doorsteps, we have found ourselves yearning for wild spaces & human connection. If you’re also in need of a little wilderness & inspiration, we hope you’ll enjoy our new film.

Hydrotherapy is a short film by Friction Collective. It’s a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome a life changing illness through wild swimming, but has also found a greater connection to the natural world. This has ignited her mission to make a stand for the natural environment, and protect wild waters and wild spaces across the UK.

While restrictions on open water swimming have been lifted in some parts of the UK, this activity still comes with significant risks. With very few lifeguards on duty at the moment and cold water temperatures, now is not the time to risk your safety, or risk putting any additional strains on emergency services. We really hope that you feel inspired to start planning some wild swimming adventures, but for now, we urge you to hold off from participating in any form of open water swimming. Further information is available from the RNLI & Outdoor Swimmer.