Shoulder Mobility Routine

If you’re experiencing neck and/or shoulder pain, give this routine a shot:

1. T-Spine extension on the foam roller: 60 sec.
2. Foam roll Lats: 60 sec. each side
3. Pec Smash with ball: 60 sec. each side
4. Lat stretch on stability ball: 60 sec. hold
5. Prone dislocates w/dowel: 60 sec.
6. Half-kneeling band pull-apart: 60 sec. (switch forward leg at 30 sec.)
7. Prone swimmers w/hover: 60 sec.