Paul Talty – Stay Home Upper Body Workout for Swimmers

Paul Talty, Swim Ireland’s Associate Head of Performance Services (Physical), usually oversees land-based training for Ireland’s High Performance swimmers and divers, but today he’s got an everyday Upper Body Strength Workout for you.

It builds on last week’s shorter session (https://youtu.be/rJ-X4x5Aq2g), with great technique pointers along the way.

To do this workout, you just need yourself, and a resistance band.

Upper Body Exercises:
Push Up
Horizontal Row
Blackbird

Do 10 reps of each exercise.
Take 1min rest before starting the next set.
Do four sets.