Nutrition for Swimmers: Calorie Intake

Nutrition for Swimmers: Calorie Intake

What is a calorie?
What is BMR ( Basal Metabolic Rate)?
How to calculate your BMR?
How do I know how many calories in my meal?
Calorie difference between fast food and regular meal
How many calories do I burn during workout?

https://youtu.be/9FptmRThyRg

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