Episode 21 – my shoulders are tight and sore when I swim, how can I loosen them off? | Swim Smooth

Episode 21 – my shoulders are tight and sore when I swim, how can I loosen them off? | Swim Smooth

In this 21st episode, Swim Smooth Head Coach, Paul Newsome, discusses a great drill called Broken Arrow which does an amazing job of helping you relax your upper back, neck, and shoulders prior to a hard swim.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.