Episode 13 – how to improve my arm and leg kick timing in freestyle swimming

Episode 13 – how to improve my arm and leg kick timing in freestyle swimming

In this 13th episode (unlucky for some!), Swim Smooth Head Coach, Paul Newsome, discusses a great drill sequence to help improve coordination and timing between your arms and legs – you’ll have a lot of fun with this one!

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.