10 Minute Shoulder Mobility Routine

10 Minute Shoulder Mobility Routine

Today we go over a fantastic 10-minute shoulder mobility routine you can do anywhere. This routine will help open up more range of motion in your shoulders, scapula, and neck, along with more strength through that range of motion.

https://youtu.be/4Eapk3iC8O0

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.