Cold Water Swimming in London

Cold Water Swimming in London

In today’s vlog, we head for some cold water swimming in London!

I was joined by online health and fitness coach Max Lowery and mate Alex Sharp as we took a dip in 5.5c water, and I had a chat with Max about both the physical and mental benefits of cold water therapy / cold thermogenesis!

https://youtu.be/z1j6NY0a7B8

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