Swimmer Strength Tech Tip: How to Foam Roll Properly

Coach Deniz explains why foam rolling is so important for swimmers, the top areas swimmers need to work on, and tips to make foam rolling more effective. Get a Swimmer Strength foam roller with the coupon code in the video.

By Swimmer Strength Coach Deniz Hekmati, MS, CSCS

Sweden native, Deniz Hekmati is a strength & conditioning specialist and sport scientist. He was a breaststroker at Arizona State University (NCAA Division I) and a silver medalist at the Swedish National Championships. In his coaching career, he has worked with age-groupers, high schoolers, collegiate teams, and elite level post graduate athletes.

Deniz’s philosophy is to learn each athlete’s individual stage of physical and mental readiness, and then design the most appropriate training protocol in a way that resonates with the individual and team.