Swimming in near freezing temperatures for charity – the importance of acclimatisation

Swimming in near freezing temperatures for charity – the importance of acclimatisation

Heather is braving the cold for the British Horse Society.

As part of her commitment to swim the English Channel to raise money for the BHS, Heather must prepare to swim in near freezing temperatures.

Find out how she prepares for cold water swimming and incorporates acclimatisation into her training.

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