Pre & Post Swim Dry Land Exercises | Strength & Conditioning For Swimming

Pre & Post Swim Dry Land Exercises | Strength & Conditioning For Swimming

We all know that swimming is a demanding sport. It’s a full-body workout, requiring strength from the arms, the shoulders, the back, the core, the legs. To help condition you better for this, here are 6 great exercises that can be performed on dry-land!

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