Swimmer Strength Tech Tip McGill 3 Core Exercises

Dryland Training for Swimmers: Introducing the McGill 3 Core Exercises. These are considered to be among the healthiest options for our spines.The exercises include: The Curl-Up, Bird Dog, and Side Bridge.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.