Swimmer Strength Tech Tip: Performing the Squat

Swimmer Strength Tech Tip: Performing the Squat

Dryland Training for Swimmers: Each athlete’s squat is very unique. Depending on the anatomical arrangements in the pelvis, athletes will have slightly different squatting mechanics. Here are the most important things to know. Presented by Swimmer Strength Coach Deniz Hekmati, MS, CSCS

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