A Lifeguard’s Entire Routine, from Waking Up to the Beach | Allure

Brittany Austin, a Miami Beach Ocean Rescue Lifeguard shares her entire daily routine—including all the measures she takes to protect skin and hair from the elements while on-duty. From waking up to a thermos full of water to buy more sleep time and setting up in the watchtower for the day, to protecting her skin and eyes from the sun and taking a DIY ice bath to cool down, Brittany how busy and fulfilling days on the job can be.