Simon Thomas Takes Part in Cold Water Swimming | This Morning

In the second episode of our new wellbeing series, Simon and his son Ethan, visit their local lido to swim together, a place where they can get away from everything and be together as father and son. Simon then takes part in some cold water swimming in the River Ouse. The practice is hugely beneficial in dealing with stress and depression, and Simon hears from some swimmers about how it’s benefited them.