Swimming freestyle rotation drills. How to swim front crawl smoother

We have talked about the importance of rotation of the body in freestyle. I promised to post a video about drills to help you rotate properly. Here it is! We will go over three exercises.

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One response to “Swimming freestyle rotation drills. How to swim front crawl smoother”

  1. […] technique is quite efficient and fast. It just might be the fastest of all swimming strokes and that’s the main reason why it is used in freestyle […]

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