Swimming freestyle rotation drills. How to swim front crawl smoother

Swimming freestyle rotation drills. How to swim front crawl smoother

We have talked about the importance of rotation of the body in freestyle. I promised to post a video about drills to help you rotate properly. Here it is! We will go over three exercises.

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One response to “Swimming freestyle rotation drills. How to swim front crawl smoother”

  1. […] technique is quite efficient and fast. It just might be the fastest of all swimming strokes and that’s the main reason why it is used in freestyle […]

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