Ryan Cochrane: How to maintain a healthy lifestyle

Canadian Olympic swimmer, Ryan Cochrane, discusses the topic of Healthy Living for the month of April. Ryan highlights four important facets: Proper nutrition, proper sleep, staying active and staying away from harmful substances. It is these four areas that Ryan says students should always be aware of in order to maintain a healthy, happy lifestyle.

https://youtu.be/Rw5NSbSrLNQ

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