Ryan Cochrane: All worthy goals take a lot of work

Olympian swimmer Ryan Cochrane talks with his classes from his home pool in Victoria, BC. He has trained there for 17 years. This pool is where he set many of his goals in swimming, and worked to accomplish them. Ryan discusses the importance of goal setting, the skills needed to set goals, and why it is helpful to tell others about personal goals.

https://youtu.be/sss4Be1hmrk